Life’s experiences often disrupt our sense of well-being, leaving many feeling lost or distressed. When this happens, living can become more difficult, or at times even unbearable. Our goals are to help you develop new perspectives and life skills so that you can free yourself from habitual patterns of anxiety, depression, and criticism; deal with sabotaging addictive behaviors; rediscover your sense of personal power; learn to move forward in your life rather than feeling stuck. Individual counseling is beneficial as it’s more personalized, allowing the therapist to focus on the client’s specific problems and develop a set of strategies and treatments tailored to the patient’s situation.
Individual Counseling Services
Positive psychology attempts to build a client’s strengths as a buffer towards the prevention of potential future emotional crises.
Feelings of stress and anxiety tend to get worse if they aren’t addressed, and they are easier to treat before symptoms escalate.
Depression includes a group of mental health disorders that affect approximately 20 million people or nearly 10% of the U.S.
Counseling can help victims of sexual harassment regain a sense of control, self-worth, power, and autonomy.
Counseling can help improve your sexual attitudes, become more body comfortable, increase feeling safe with your partner.
Sex addiction can be as serious as any other addiction, with the same detrimental effects on one’s life and relationships.