If you are in an urgent situation or crisis, reach out for help right away.
YOU ARE NOT ALONE.
Get help immediately if you:
- have an urge to harm yourself or someone else
- believe another person may harm themselves
- feel unsafe because of violent or threatening behavior
- are struggling with alcohol or substance abuse
- need someone to talk to in an urgent situation.
Don’t hesitate to get help, even if you are unsure it is a crisis.
CALL or TEXT 9-8-8
- The 988 Suicide & Crisis Lifeline is staffed by trained counselors 24/7/365.
- The Lifeline is free and confidential. It provides judgment-free help.
- If you or someone you know needs support now, call or text 988.
- You can also CHAT on 988lifeline.org
- Veterans dial 988 then press 1, or text 838255.
CALL 9-1-1
If you or someone else is in immediate danger, or if there is immediate threat of self-harm:
- Call 911
- Go to your nearest emergency medical facility
Bad feelings are temporary, but actions you take based on pain may be permanent.
GET HELP now to save a life!
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866-588-0477
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